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Is Chocolate Good For You?
chocolate Some chocolate is actually good for you. The very word, “chocolate,” brings to mind images of a melt-in-your-mouth, rich and decadent substance that can be both a comfort food and special...
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Circadian What?
jetlag Jet lag is real, and lead to longer-lasting conditions if the disruption to your internal clock is persistent. Have you ever heard the term “Circadian Dysrhythmia”? It’s hard to even say it let...
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Why is Time So Hard to Manage?
time management Learning to manage your time is important for your career - and your health! Do you go to work every day and come home feeling like you’ve gotten nothing accomplished? Is multi-tasking...
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Do What You Love, Love What You Do
job Finding a job you love will help you love life more as well! How many people jump out of bed every day, rush through their shower and dressing routine and fly out the door because they just can’t...
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Tips for Living Better, Longer
longevity Keep moving! Exercise can add years of healthy living to your life! In the 1920’s, the average life expectancy was 54; today the average life expectancy is 78. And more and more people are...
View ArticleThe Rodney Dangerfield on our Backs
The cervical spine – that is, the upper seven of our vertebrae – must surely rank among the most under-appreciated and most vital parts of our body. Its 37 separate joints endlessly allow the head and...
View ArticleAre You a Log? A Starfish?
Sleeping used to be simple. You climbed into bed, pulled up the covers and closed your eyes. Today, it takes a consulting firm to figure out all the choices – conventional mattress or air, posturpedic...
View ArticleOh My Aching Head!
It’s back again – that dull steady pain that starts at the back of your head and moves forward, making you feel as though your head is being squeezed in a vice. Sometimes it lasts for a half hour,...
View ArticleCranial Nerves and Their Functions
Did you know that there are 12 pairs of cranial nerves that perform some highly sophisticated functions? Some of these direct the activities of our muscles, some relay information from the sensory...
View Article10,000 Steps to Better Health
Do you have any idea how many steps you take each day? Could you even guess? Several studies conducted in both Japan and the United States have determined that you should walk 10,000 steps a day....
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